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Posted by elite on Jul 1, 2011

Yoga

Yoga is a system of exercises practiced to train the consciousness for a state of perfect spiritual insight and tranquility. The physical health benefits of yoga are many: weight loss, increased stamina and flexibility, strengthening and toning of muscles and a reversing of the physical aging process. In addition to creating a lean and toned body, the spiritual benefits of yoga are very powerful as well....

Posted by elite on Jul 2, 2011

Pilates

The top benefits doing of Pilates exercise that people report are that they become stronger, longer, leaner, and more able to do anything with grace and ease. Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the...

Posted by elite on Jul 12, 2011

Acupuncture

Acupuncture is one of the main forms of treatment in traditional Chinese medicine. Chinese medicine does not draw a sharp line, as Western medicine does, between mind and body. The Chinese system believes that emotions and mental states are every bit as influential on disease as purely physical mechanisms, and considers factors like work, environment, lifestyle and relationships as fundamental to the...

Posted by elite on Jul 12, 2011

Massage

Massage Therapy is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage therapists typically use their hands and fingers for massage but may also use their forearms, elbows and even feet. Massage may range from light stroking to deep pressure techniques. There are many different types of massage, including these common types: Swedish massage: This is a...

Posted by elite on Jul 12, 2011

Personal Training

Weight training is very important when it comes to fitness and building muscle. In addition to increasing your physical strength and appearance, building lean muscle as a result of an intense weight training program and supplements burns calories, increases your metabolism and burns fat. Like any other exercise, the act of lifting weights burns calories. The amount of calories burned depends on the...

Posted by elite on Jul 13, 2011

About Us

Elite Yoga and Wellness is a network of connections to yoga teachers and wellness providers such as pilates instructors, massage therapists, Aryuvedic healers, acupuncturists and life coaches. Our clients have access to the very best that the wellness world has to offer – pre-screened and highly qualified teachers who care deeply about their students. Whether you are a beginner looking for a way to get...

Posted by elite on Sep 4, 2011

Teacher Training

Elite Yoga and Wellness offers teacher training in yoga, pilates and personal training. We adhere to the highest in California State Standards and are members of the California Yoga Teachers Association, the National Exercise & Sports Trainers Association and the Pilates Method Alliance. Let our staff of trained professionals give you the tools and the training to become a health, fitness or wellness...

Posted by elite on Sep 13, 2011

New to the wellness world?

Not sure which classes or level is right for you? Tell us more about your experiences and needs. Let our team of caring professionals find the right program for you. Just fill out the form below. Just fill out this...